New Year's Resolution 2014: 100 Minutes of Exercise per Week

A month or so ago, I told everyone that, as a New Year's resolution for 2014, I would join a gym. Then I told myself that I would get heavier dumbbells so I can workout at home. I realised that if I wanted to be fit, I needed to define a goal and measure my progress. So here it is: 100 minutes per week. Why one hundred? It's a nice number, and many experts recommend exercising three times a week, each time for 30 minutes, so that comes to about 90 minutes, rounded up to 100 minutes. The exercise can be any exercise, but my focus will be on weights because I would like to develop more muscles. As they say, a bad measure is better than no measure, so I will stick with this and see how it goes. My plan is to track how I am tracking with my goal in a spreadsheet in Google Docs and to report on my progress every month.