It's great having breakfast, lunch, and dinner, but in between these meals there is always the need for something quick to tame hunger. Something quick that can fill me up include the following: coffee, tea, instant noodles, and Milo. The problem with coffee and tea is that they have caffeine, which is not good when you want to be able to fall asleep at night. Instant noodles have too much salt, which can lead to high blood pressure. Milo is essentially 60% sugar, so stay away if you want to avoid obesity, tooth decay, and diabetes.
I have recently discovered Greenmax Yam and Mixed Cereal. It can be prepared simply by mixing the powder in the satchel with hot water, and you have a very warm soupy beverage. It tastes very nice and fills you up. According to the nutrition information, it is high in fibre and low in salt and sugar. It is an excellent beverage if you are feeling hungry but aren't willing to spend a long time cooking a full meal. It is healthy, tasty, filling, and convenient.