Saturday, 16 July 2016

Are supplements useless?

Q: "Haven't studies shown vitamin pills to have no positive effect (apart from fish oil and calcium)?"

A: Some do and some don't. It's important not to generalize and say that because one supplement doesn't work (such as antioxidant supplements) then therefore all supplements don't work. Some have been proven to work while others have been proven not to work.


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