As part of working out, I've been drinking pea and rice protein shakes for a few months now. I've learned that for those who have trouble gaining weight, you can mix in carbs to your protein shake to create a "mass gainer." I've been mixing in either powdered oats or waxy maize starch to my protein shake. As a result, the taste has gone south. My pea and rice protein (Earth Protein) was vanilla flavoured and tasted quite nice. However, once I added carbs in, the blend tasted horrible, especially with powdered oats, which not only made the blend taste bland but often clumped together and made the mixture thick.
Today I purchased Sugerless Organic Stevia from Chemist Warehouse for $8 (250g). It seemed pretty cheap. The product came with a spoon that measured half a teaspoon. I put two teaspoons into my carb and protein shake and tasted the mixture. It was surprisingly good. The product seemed to do the job.
The major surprise I got from this product came from looking at the nutritional information. According to the table, this product, which is labelled "organic stevia," contains 0.5% stevia (steviol glycoside). The product is 99% organic erythritol, which is a different type of sweetener.
I wonder then why this product would not be labelled "Erythritol + Stevia" or something less misleading because erythritol is a completely different product. Furthermore, it seems like you can purchase erythritol online for much less than $8 per 250g.
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