We spend a lot of time on our phones, and I am guilty of that as well, but I don't think spending time on the phone is as bad as people make it out to be.
A common complaint I hear is about Facebook. Tech novices typically say something along the lines of "Why do people share things or send messages in Facebook? Haven't they heard of picking up the phone and talking to people?" Firstly, a Facebook message is cheap for most people as it uses negligible internet data and most phone plans have free social networking (including mine, Amaysim) compared to the phone call which costs most. Economically it makes sense to use Facebook to communicate.
Then there is the argument that face to face communication is better. I agree. When you are face to face with someone, you can see, touch, smell, and do things with them right there. Skype or Hangouts don't come close to physical interactions. However, my experience is that when I am more active on Facebook I also spend more time physically with people as well. Facebook does not replace physical interaction but complements it. It is easy yo understand why. Meeting up with some people is hard. Unless you see then often because you live in the same house or you work together, you have do a lot to meet with them physically, such as getting dressed, driving, and taking public transport. Often you just cannot be bothered and the friendship dies. However, Facebook lowers the barriers. It allows you to communicate, share, and set up events easily. For those friends you don't see much, it allows you keep in touch and keeps them in your mind so that, if you do meet then physically, you don't feel like strangers.
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